Dulse (Palmaria palmata), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in manganese

Nutritional values per 100 g

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227 kcal

11% of daily reference

17.2 g

34% of daily reference

22.6 g

9% of daily reference

1.33 g

2% of daily reference

28 g

112% of daily reference

6.72 g

Minerals

34.8 mg249%

4.15 g69%

4.17 mg42%

1.1 mg110%

32500 µg21667%

1660 mg

547 mg68%

8.95 µg16%

241 mg64%

12.1 mg605%

6810 mg341%

280 mg40%

Vitamins

83.6 mg105%

0.93 µg19%

3.45 mg29%

0.37 mg34%

0.48 mg34%

4.31 mg27%

0.4 mg7%

0.013 mg<1%

92 µg46%

420 µg560%

15700 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.