Durum wheat pre-cooked, whole grain, cooked, unsalted

pasta, rice and grainsSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

149 kcal

7% of daily reference

5.54 g

11% of daily reference

27.4 g

11% of daily reference

0.9 g

1% of daily reference

3.8 g

15% of daily reference

61.9 g

Fats detail

0.31 g

0.25 g

0.33 g

0.16 mg

0.02 g

< 0.01 g

0.23 g1%

Carbohydrates detail

traces

Minerals

0.78 mg6%

< 0.013 g

0.71 mg7%

0.17 mg17%

< 20 µg

< 5 mg

21 mg3%

< 20 mg

< 20 µg

28 mg7%

0.8 mg40%

99 mg5%

96 mg14%

Vitamins

< 0.5 mg

0 µg0%

< 0.08 mg

0.061 mg6%

< 0.01 mg

0.26 mg2%

0.29 mg5%

0.052 mg4%

10.2 µg5%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.