Durum wheat semolina, raw

pasta, rice and grainsSource of fiberSource of proteinRich in manganeseRich in vitamin K1

Nutritional values per 100 g

Compare with another food

352 kcal

18% of daily reference

10.9 g

22% of daily reference

71.6 g

28% of daily reference

1.25 g

2% of daily reference

3.37 g

13% of daily reference

12.1 g

Fats detail

0.49 g

0.14 g

0.52 g

0 mg

0.034 g

0 g

0.21 g1%

Carbohydrates detail

1 g1%

Minerals

0.92 mg7%

0.003 g<1%

2.18 mg22%

0.3 mg30%

0.3 µg<1%

1.2 mg

16.9 mg2%

1 µg2%

26.5 mg7%

2.31 mg116%

152 mg8%

102 mg15%

Vitamins

0 mg0%

0 µg0%

0.1 mg<1%

0.25 mg23%

0.063 mg5%

2.16 mg14%

0.54 mg9%

0.094 mg7%

57 µg28%

30 µg40%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Creative Stall from Noun Project (source)