Durum wheat, whole, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

343 kcal

17% of daily reference

12.1 g

24% of daily reference

62.4 g

24% of daily reference

2.24 g

3% of daily reference

11 g

44% of daily reference

10.7 g

Fats detail

0.86 g

0.29 g

0.95 g

0 mg

0.06 g

0 g

0.37 g2%

Carbohydrates detail

3.17 g4%

Minerals

3.51 mg25%

0.0088 g<1%

3.48 mg35%

0.44 mg44%

2.7 µg2%

3.5 mg

30.2 mg4%

4.1 µg7%

130 mg35%

3.31 mg166%

408 mg20%

390 mg56%

Vitamins

0 mg0%

0 µg0%

1.4 mg12%

0.38 mg35%

0.12 mg9%

6.17 mg39%

1.02 mg17%

0.39 mg28%

32 µg16%

30 µg40%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Creative Stall from Noun Project (source)