Elderberry, berries, raw

fruitsHigh fiberRich in vitamin C

Nutritional values per 100 g

Compare with another food

0.64 g

1% of daily reference

11.4 g

4% of daily reference

0.5 g

<1% of daily reference

7 g

28% of daily reference

79.8 g

Fats detail

0.15 g

0.055 g

0.27 g

0 mg

0.12 g

0 g

0.028 g<1%

Minerals

1.25 mg9%

0.018 g<1%

0.16 mg2%

0.062 mg6%

2.5 µg2%

7 mg

42.7 mg5%

0.6 µg1%

18.5 mg5%

301 mg15%

47.4 mg7%

Vitamins

32.5 mg41%

0 µg0%

1 mg8%

0.07 mg6%

0.06 mg4%

1.1 mg7%

0.14 mg2%

0.21 mg15%

9 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cherry by Sasha Sash from Noun Project (source)