English muffin, prepacked

breads and similarSource of fiberSource of protein

Nutritional values per 100 g

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228 kcal

11% of daily reference

10.6 g

21% of daily reference

39.6 g

15% of daily reference

1.88 g

3% of daily reference

3.18 g

13% of daily reference

42.3 g

Fats detail

0.44 g

0.4 g

0.42 g2%

Carbohydrates detail

4.25 g5%

Minerals

1.05 g18%

418 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: bread slice by P Thanga Vignesh from Noun Project (source)