English muffin, wholewheat flour, prepacked

breads and similarHigh fiberHigh protein

Nutritional values per 100 g

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217 kcal

11% of daily reference

12.5 g

25% of daily reference

32.9 g

13% of daily reference

1.87 g

3% of daily reference

7.07 g

28% of daily reference

45.6 g

Fats detail

0.41 g

0.75 g

0.2 g1%

Carbohydrates detail

2.13 g2%

Minerals

0.98 g16%

393 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: bread slice by P Thanga Vignesh from Noun Project (source)