Escaroles

vegetablesSource of fiberRich in vitamin B9

Nutritional values per 100 g

Compare with another food

1.25 g

3% of daily reference

0.3 g

<1% of daily reference

0.2 g

<1% of daily reference

3.1 g

12% of daily reference

93.8 g

Fats detail

0.075 g

0.004 g

0.088 g

0 mg

0.013 g

0 g

0.048 g<1%

Carbohydrates detail

0.23 g<1%

Minerals

0.83 mg6%

0.055 g<1%

0.79 mg8%

0.099 mg10%

0.4 µg<1%

22 mg

52 mg7%

0.6 µg1%

15 mg4%

0.42 mg21%

314 mg16%

28 mg4%

Vitamins

6.5 mg8%

traces

0.08 mg7%

0.075 mg5%

0.4 mg3%

0.9 mg15%

0.02 mg1%

142 µg71%

0 µg

1500 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: escarole by Ayubi from Noun Project (source)