Fennel, seed

spicesHigh fiberSource of proteinRich in manganeseRich in calcium

Nutritional values per 100 g

Compare with another food

326 kcal

16% of daily reference

15.7 g

31% of daily reference

12.5 g

5% of daily reference

14.9 g

21% of daily reference

39.8 g

159% of daily reference

8.81 g

Fats detail

1.69 g

9.91 g

1.69 g

0 mg

0.48 g2%

Carbohydrates detail

12.5 g14%

Minerals

18.5 mg132%

0.22 g4%

3.7 mg37%

1.07 mg107%

88 mg

1200 mg150%

385 mg103%

6.53 mg327%

1690 mg85%

487 mg70%

Vitamins

21 mg26%

0 µg0%

2.72 mg23%

0.41 mg37%

0.35 mg25%

6.05 mg38%

0.47 mg34%

0 µg0%

0 µg

81 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: fennel by Andy Horvath from Noun Project (source)