Fenugreek, seed

spicesHigh fiberHigh proteinRich in ironRich in copper

Nutritional values per 100 g

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350 kcal

18% of daily reference

27.1 g

54% of daily reference

33.8 g

13% of daily reference

6.41 g

9% of daily reference

24.6 g

98% of daily reference

7.72 g

Fats detail

0 mg

1.46 g7%

Carbohydrates detail

8.7 g10%

Minerals

33.5 mg239%

0.17 g3%

2.5 mg25%

1.11 mg111%

67 mg

176 mg22%

191 mg51%

1.23 mg62%

770 mg39%

296 mg42%

Vitamins

3 mg4%

0 µg0%

0.32 mg29%

0.37 mg26%

1.64 mg10%

0.6 mg43%

57 µg28%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.