Fig, dried

fruitsHigh fiberRich in potassium

Nutritional values per 100 g

Compare with another food

2.99 g

6% of daily reference

54.3 g

21% of daily reference

0.87 g

1% of daily reference

9.72 g

39% of daily reference

30.1 g

Fats detail

0.22 g

0.18 g

0.27 g

0 mg

0.02 g

0 g

0.35 g2%

Carbohydrates detail

49.2 g55%

Minerals

2.12 mg15%

0.22 g4%

0.51 mg5%

0.27 mg27%

1.1 µg<1%

86.3 mg

167 mg21%

< 2.2 µg

52.5 mg14%

0.4 mg20%

845 mg42%

75.1 mg11%

Vitamins

1.2 mg2%

0 µg0%

0.35 mg3%

0.085 mg8%

0.096 mg7%

0.68 mg4%

0.43 mg7%

0.11 mg8%

9 µg5%

15.6 µg21%

0 µg

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: figs by Karamat Ali from Noun Project (source)