Fig, raw
fruitsSource of fiber
Nutritional values per 100 g
Compare with another food69.4 kcal
3% of daily reference
1.19 g
2% of daily reference
13.5 g
5% of daily reference
< 0.5 g
4.1 g
16% of daily reference
80.2 g
Fats detail
< 0.01 g
< 0.01 g
< 0.01 g
0 mg
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
Carbohydrates detail
12.2 g14%
Minerals
0.27 mg2%
0.013 g<1%
0.16 mg2%
0.08 mg8%
< 20 µg
5 mg
57 mg7%
< 20 mg
< 20 µg
22 mg6%
0.06 mg3%
230 mg12%
21 mg3%
Vitamins
< 0.5 mg
0 µg0%
< 0.08 mg
< 0.015 mg
< 0.01 mg
0.37 mg2%
0.15 mg3%
0.059 mg4%
24.5 µg12%
5.22 µg7%
0 µg
73.6 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: fig by uniq_design from Noun Project (source)