Flageolet bean, boiled/cooked in water

legumesHigh fiberHigh proteinRich in manganese

Nutritional values per 100 g

Compare with another food

112 kcal

6% of daily reference

6.75 g

14% of daily reference

12 g

5% of daily reference

1.1 g

2% of daily reference

13.8 g

55% of daily reference

66.9 g

Fats detail

0.24 g

0.15 g

0.61 g

0.37 g

< 0.01 g

0.25 g1%

Carbohydrates detail

0.3 g<1%

Minerals

1.7 mg12%

0.023 g<1%

0.67 mg7%

0.19 mg19%

< 20 µg

9.3 mg

120 mg15%

< 20 mg

< 20 µg

33 mg9%

0.8 mg40%

260 mg13%

110 mg16%

Vitamins

< 0.5 mg

< 0.25 µg

< 0.08 mg

0.03 mg3%

0.017 mg1%

0.32 mg2%

0.061 mg1%

0.039 mg3%

31.1 µg16%

4.37 µg6%

traces

5.48 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)