Flageolet bean, green, boiled/cooked in water

legumesHigh fiber

Nutritional values per 100 g

Compare with another food

5.63 g

11% of daily reference

15.8 g

6% of daily reference

1.1 g

2% of daily reference

16.5 g

66% of daily reference

63 g

Fats detail

0.2 g

0.11 g

0.58 g

< 0.7 mg

0.38 g

< 0.00044 g

0.19 g<1%

Carbohydrates detail

0.5 g<1%

Minerals

1.8 mg13%

0.071 g1%

0.6 mg6%

0.18 mg18%

< 20 µg

28.2 mg

68 mg9%

9.36 mg1%

< 50 µg

32 mg9%

0.47 mg24%

360 mg18%

97 mg14%

Vitamins

< 0.5 mg

< 0.5 µg

< 0.08 mg

0.072 mg7%

0.02 mg1%

0.31 mg2%

0.065 mg1%

0.064 mg5%

34.6 µg17%

1.45 µg2%

0 µg

< 10 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bean by Botho Willer from Noun Project (source)