Flageolet bean, green, dried

legumesHigh fiberRich in manganeseRich in copperRich in phosphorus

Nutritional values per 100 g

Compare with another food

19.1 g

38% of daily reference

42.1 g

16% of daily reference

2.6 g

4% of daily reference

23.4 g

94% of daily reference

8.5 g

Fats detail

0.47 g

0.24 g

1.49 g

< 0.7 mg

1.02 g

< 0.001 g

0.35 g2%

Minerals

7.3 mg52%

0.02 g<1%

2.3 mg23%

0.68 mg68%

< 20 µg

7.9 mg

38.6 mg5%

< 50 µg

160 mg43%

1.6 mg80%

440 mg63%

Vitamins

< 0.5 mg

< 0.5 µg

0.08 mg<1%

0.31 mg28%

0.03 mg2%

1.93 mg12%

0.68 mg11%

0.41 mg29%

121 µg61%

13.7 µg18%

27 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: green beans by Anthony Bossard from Noun Project (source)