Flaxseed

nuts and seedsHigh fiberRich in manganeseRich in copperRich in vitamin B1

Nutritional values per 100 g

Compare with another food

20.2 g

40% of daily reference

6.6 g

3% of daily reference

36.6 g

52% of daily reference

27.3 g

109% of daily reference

5.93 g

Fats detail

4.31 g

6.51 g

24.9 g

0 mg

16.7 g

0 g

3.17 g16%

Carbohydrates detail

1.55 g2%

Minerals

10.2 mg73%

0.051 g<1%

6.05 mg61%

1.22 mg122%

0.5 µg<1%

20.5 mg

228 mg28%

28 µg51%

372 mg99%

2.48 mg124%

641 mg32%

595 mg85%

Vitamins

0.6 mg<1%

0 µg0%

0.31 mg3%

1.22 mg111%

0.2 mg14%

3.08 mg19%

0.99 mg17%

0.63 mg45%

93.7 µg47%

4.3 µg6%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: flaxseed by uniq_design from Noun Project (source)