Flaxseed, brown

nuts and seedsHigh fiberRich in copperRich in manganeseRich in magnesium

Nutritional values per 100 g

Compare with another food

18 g

36% of daily reference

3.56 g

1% of daily reference

42.2 g

60% of daily reference

26.9 g

108% of daily reference

5.8 g

Fats detail

6.16 g

8.31 g

27.2 g

21 g

< 0.01 g

4.61 g23%

Carbohydrates detail

1.4 g2%

Minerals

5.7 mg41%

0.095 g2%

5.1 mg51%

1.3 mg130%

< 20 µg

38 mg

210 mg26%

< 100 mg

< 20 µg

300 mg80%

2 mg100%

750 mg38%

560 mg80%

Vitamins

< 0.25 µg

0.5 mg4%

0.47 mg43%

< 0.01 mg

< 0.1 mg

0.81 mg14%

0.17 mg12%

71.6 µg36%

4.55 µg6%

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: flaxseed by uniq_design from Noun Project (source)