French bean, boiled/cooked in water

vegetablesLow caloriesSource of fiberHigh protein

Nutritional values per 100 g

Compare with another food

28 kcal

1% of daily reference

1.75 g

4% of daily reference

3.39 g

1% of daily reference

< 0.3 g

3.2 g

13% of daily reference

90.8 g

Fats detail

< 0.01 g

Carbohydrates detail

2.5 g3%

Minerals

0.54 mg4%

< 0.013 g

0.22 mg2%

0.07 mg7%

< 20 µg

< 5 mg

51 mg6%

30 mg4%

< 20 µg

26 mg7%

0.19 mg10%

260 mg13%

38 mg5%

Vitamins

1.16 mg1%

0.1 mg<1%

0.031 mg3%

0.038 mg3%

0.28 mg2%

0.12 mg2%

0.031 mg2%

49.5 µg25%

5.16 µg7%

407 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)