French bean, frozen, raw

vegetablesLow caloriesSource of fiberHigh proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

34 kcal

2% of daily reference

1.97 g

4% of daily reference

4.35 g

2% of daily reference

0.17 g

<1% of daily reference

3.68 g

15% of daily reference

89.4 g

Fats detail

0.036 g

0.0053 g

0.078 g

0 mg

0.042 g

0 g

0.049 g<1%

Carbohydrates detail

1.96 g2%

Minerals

0.85 mg6%

0.013 g<1%

0.31 mg3%

0.063 mg6%

0.8 µg<1%

3.86 mg

51.5 mg6%

0.3 µg<1%

22 mg6%

0.29 mg14%

186 mg9%

40.8 mg6%

Vitamins

18 mg23%

0 µg0%

0.24 mg2%

0.099 mg9%

0.092 mg7%

0.5 mg3%

0.077 mg1%

0.068 mg5%

39.5 µg20%

38.4 µg51%

0 µg

292 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: french beans by Kael from Noun Project (source)