
French bean, raw
Nutritional values per 100 g
Compare with another food1.85 g
4% of daily reference
4.14 g
2% of daily reference
0.21 g
<1% of daily reference
2.85 g
11% of daily reference
90.4 g
Fats detail
0.051 g
0.0085 g
0.11 g
0 mg
0.06 g
0 g
0 g
0.06 g<1%
Carbohydrates detail
3.26 g4%
Minerals
1.02 mg7%
0.0096 g<1%
0.32 mg3%
0.063 mg6%
0.8 µg<1%
3.85 mg
48.5 mg6%
16 mg2%
0.3 µg<1%
21 mg6%
0.23 mg12%
224 mg11%
38.5 mg6%
Vitamins
13.6 mg17%
0 µg0%
0.36 mg3%
0.086 mg8%
0.11 mg8%
0.72 mg5%
0.14 mg2%
0.12 mg9%
48.5 µg24%
14.4 µg19%
0 µg
379 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: Soybeans by farra nugraha from Noun Project (source)