Frik (crushed immature durum wheat), cooked, unsalted

pasta, rice and grainsSource of fiber

Nutritional values per 100 g

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76 kcal

4% of daily reference

2.04 g

4% of daily reference

14 g

5% of daily reference

0.48 g

<1% of daily reference

3.5 g

14% of daily reference

79.6 g

Minerals

1 mg7%

0.005 g<1%

< 1 mg

< 10 µg

2 mg

19.6 mg2%

50 mg6%

< 5 µg

30.4 mg8%

< 1 mg

95.5 mg5%

55 mg8%

Vitamins

< 0.1 mg

< 0.05 mg

1.6 mg10%

0.24 mg4%

0.06 mg4%

18 µg9%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.