Frik (crushed immature durum wheat), raw

pasta, rice and grainsHigh fiberRich in manganeseRich in phosphorusRich in iron

Nutritional values per 100 g

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323 kcal

16% of daily reference

9.62 g

19% of daily reference

55.8 g

21% of daily reference

2.25 g

3% of daily reference

19.3 g

77% of daily reference

11.3 g

Minerals

5.2 mg37%

0.011 g<1%

3.6 mg36%

< 1 mg

< 10 µg

4.2 mg

50.3 mg6%

89 mg11%

< 5 µg

114 mg30%

3.6 mg180%

512 mg26%

321 mg46%

Vitamins

< 0.1 mg

0.24 mg22%

0.09 mg6%

3.49 mg22%

0.82 mg14%

0.14 mg10%

68.2 µg34%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.