Fruit (average)

fruits

Nutritional values per 100 g

Compare with another food

59.5 kcal

3% of daily reference

0.7 g

1% of daily reference

11.6 g

4% of daily reference

0.26 g

<1% of daily reference

1.97 g

8% of daily reference

84.5 g

Fats detail

0.026 g

0.021 g

0.054 g

0.0034 mg

0.02 g

0.0035 g

0.0041 g

0.023 g<1%

Carbohydrates detail

9.89 g11%

Minerals

0.18 mg1%

0.0088 g<1%

0.11 mg1%

0.059 mg6%

6.83 µg5%

3.45 mg

14.5 mg2%

33.2 mg4%

7.53 µg14%

12.1 mg3%

0.12 mg6%

197 mg10%

20.1 mg3%

Vitamins

20.9 mg26%

0.003 µg<1%

0.29 mg2%

0.036 mg3%

0.014 mg1%

0.28 mg2%

0.17 mg3%

0.065 mg5%

22 µg11%

1.98 µg3%

0 µg

314 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.