Fruit charlotte

cakes and pastryRich in manganeseRich in iodine

Nutritional values per 100 g

Compare with another food

5.16 g

10% of daily reference

28.2 g

11% of daily reference

6.64 g

9% of daily reference

2.8 g

11% of daily reference

55.7 g

Fats detail

0.67 g

2.11 g

0.83 g

74.5 mg

0.056 g

3.34 g17%

Carbohydrates detail

21.7 g24%

Minerals

0.75 mg5%

0.038 g<1%

0.47 mg5%

< 0.1 mg

50 µg33%

15.1 mg

37.6 mg5%

5 µg9%

18.7 mg5%

1 mg50%

138 mg7%

41 mg6%

Vitamins

8.15 mg10%

0.2 µg4%

1.75 mg15%

< 0.04 mg

0.13 mg9%

0.43 mg3%

0.43 mg7%

0.05 mg4%

23 µg12%

55 µg

15 µg

Alcohol

0.1 g

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.