Garden cress, raw

vegetablesRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.55 g

5% of daily reference

2.2 g

<1% of daily reference

0.6 g

<1% of daily reference

1.35 g

5% of daily reference

91.1 g

Fats detail

0.065 g

0.14 g

0.26 g

0 mg

0.2 g

0 g

0.047 g<1%

Carbohydrates detail

2.2 g2%

Minerals

1.8 mg13%

0.096 g2%

0.35 mg3%

0.13 mg13%

0.9 µg<1%

38.5 mg

75.5 mg9%

41 mg11%

0.55 mg28%

368 mg18%

76 mg11%

Vitamins

52 mg65%

0 µg0%

2.15 mg18%

0.13 mg12%

0.23 mg16%

1.75 mg11%

0.27 mg5%

0.27 mg19%

95 µg48%

542 µg723%

0 µg

4150 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushrooms by Clockwise from Noun Project (source)