Garlic, sautéed/pan-fried, without fat

herbsSource of fiberSource of proteinRich in vitamin B6

Nutritional values per 100 g

Compare with another food

130 kcal

7% of daily reference

6 g

12% of daily reference

22 g

8% of daily reference

0.4 g

<1% of daily reference

5.8 g

23% of daily reference

63.5 g

Fats detail

0.1 g

0.04 g

0.1 g

< 0.01 g

0.2 g1%

Carbohydrates detail

1 g1%

Minerals

0.77 mg6%

< 0.013 g

0.96 mg10%

0.17 mg17%

< 20 µg

< 5 mg

12 mg2%

20.7 mg3%

< 20 µg

22 mg6%

0.23 mg12%

580 mg29%

150 mg21%

Vitamins

4.09 mg5%

0.39 mg3%

0.14 mg13%

0.032 mg2%

0.75 mg5%

0.3 mg5%

0.94 mg67%

19.3 µg10%

< 0.8 µg

5.6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Garlic by yogi rista from Noun Project (source)