Ginger, raw

spicesLow caloriesSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

32.9 kcal

2% of daily reference

1.1 g

2% of daily reference

3.4 g

1% of daily reference

1.1 g

2% of daily reference

2.7 g

11% of daily reference

90.9 g

Fats detail

0.13 g

0.8 g

0.13 g

0 mg

< 0.01 g

0.09 g<1%

Carbohydrates detail

1 g1%

Minerals

0.4 mg3%

0.016 g<1%

0.24 mg2%

0.05 mg5%

< 20 µg

6.3 mg

11 mg1%

17.1 mg2%

< 20 µg

26 mg7%

7 mg350%

320 mg16%

26 mg4%

Vitamins

< 0.5 mg

< 0.25 µg

0.75 mg6%

0.018 mg2%

< 0.01 mg

< 0.1 mg

0.13 mg2%

0.1 mg7%

11.8 µg6%

< 0.8 µg

0 µg

43 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: ginger by iconfield from Noun Project (source)