Glasswort (Salicornia sp.), fresh

vegetablesRich in manganeseRich in iron

Nutritional values per 100 g

Compare with another food

0.67 g

1% of daily reference

1.1 g

<1% of daily reference

0.24 g

<1% of daily reference

2.46 g

10% of daily reference

92.2 g

Minerals

4.89 mg35%

2.56 g43%

0.48 mg5%

0.07 mg7%

0 µg0%

1020 mg

34.3 mg4%

75.3 mg20%

0.7 mg35%

119 mg6%

19.5 mg3%

Vitamins

0.51 mg4%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.