Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in manganese

Nutritional values per 100 g

Compare with another food

243 kcal

12% of daily reference

16.5 g

33% of daily reference

18.8 g

7% of daily reference

3.54 g

5% of daily reference

35 g

140% of daily reference

8.4 g

Minerals

19.7 mg141%

7.8 g130%

3.33 mg33%

0.42 mg42%

494000 µg329333%

3120 mg

1290 mg161%

6.41 µg12%

412 mg110%

104 mg5200%

5850 mg293%

177 mg25%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.