Green endive, raw

vegetablesRich in vitamin CRich in vitamin B2

Nutritional values per 100 g

Compare with another food

1.9 g

4% of daily reference

0.5 g

<1% of daily reference

0.5 g

<1% of daily reference

1 g

4% of daily reference

91.2 g

Fats detail

0.01 g

0.22 g

0 mg

0.12 g<1%

Carbohydrates detail

0.5 g<1%

Minerals

4.15 mg30%

0.041 g<1%

0.32 mg3%

0.06 mg6%

16.5 mg

82.5 mg10%

17 mg5%

0.3 mg15%

498 mg25%

45 mg6%

Vitamins

46 mg57%

0 µg0%

0.57 mg5%

0.06 mg5%

0.53 mg38%

0.3 mg2%

0.02 mg1%

29 µg14%

0 µg

3250 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Broccoli by siti muayanah from Noun Project (source)