Guacamole, prepacked

saucesSource of fiberRich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.18 g

4% of daily reference

5.85 g

2% of daily reference

16.5 g

24% of daily reference

5.65 g

23% of daily reference

70.7 g

Fats detail

1.51 g

10.2 g

1.67 g

3.6 mg

0.14 g

3.95 g20%

Carbohydrates detail

2.65 g3%

Minerals

0.6 mg4%

1.38 g23%

0.4 mg4%

0.2 mg20%

20 µg13%

543 mg

18 mg2%

765 mg96%

< 5 µg

26.7 mg7%

0.2 mg10%

440 mg22%

27 mg4%

Vitamins

359 mg449%

< 0.5 µg

2.4 mg20%

0.094 mg9%

0.089 mg6%

1.45 mg9%

0.88 mg15%

0.36 mg26%

60.3 µg30%

< 2 µg

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: guacamole by Azam Ishaq from Noun Project (source)