Haricot bean, canned, drained

legumesHigh fiberRich in vitamin B9

Nutritional values per 100 g

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6.57 g

13% of daily reference

10.9 g

4% of daily reference

0.4 g

<1% of daily reference

7 g

28% of daily reference

70.1 g

Fats detail

0.026 g

0.13 g

0 mg

0.11 g<1%

Carbohydrates detail

0.52 g<1%

Minerals

2.99 mg21%

0.69 g12%

1.12 mg11%

0.23 mg23%

3 µg2%

270 mg

73 mg9%

51 mg14%

0.52 mg26%

454 mg23%

91 mg13%

Vitamins

0 mg0%

0 µg0%

0.79 mg7%

0.096 mg9%

0.037 mg3%

0.11 mg<1%

0.19 mg3%

0.075 mg5%

65 µg33%

2.9 µg4%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: kidney beans by Muhammad Ikraam from Noun Project (source)