Haricot bean, dry

legumesHigh fiberRich in vitamin B9Rich in manganeseRich in potassium

Nutritional values per 100 g

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19.1 g

38% of daily reference

43.9 g

17% of daily reference

1.78 g

3% of daily reference

16.8 g

67% of daily reference

10.6 g

Fats detail

0.074 g

0.36 g

0 mg

0 g

0.22 g1%

Carbohydrates detail

1.92 g2%

Minerals

7.97 mg57%

0.028 g<1%

3.23 mg32%

0.73 mg73%

0.6 µg<1%

11 mg

183 mg23%

47 mg6%

8.8 µg16%

187 mg50%

1.9 mg95%

1660 mg83%

363 mg52%

Vitamins

2.04 mg3%

0 µg0%

0.28 mg2%

0.44 mg40%

0.15 mg11%

0.48 mg3%

0.86 mg14%

0.41 mg29%

307 µg154%

5.6 µg7%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: kidney beans by Muhammad Ikraam from Noun Project (source)