Hazelnut

nuts and seedsHigh fiberRich in copperRich in manganeseRich in vitamin E

Nutritional values per 100 g

Compare with another food

14.4 g

29% of daily reference

7.16 g

3% of daily reference

56.9 g

81% of daily reference

11.6 g

46% of daily reference

7.3 g

Fats detail

5.35 g

44.2 g

5.4 g

0 mg

0.05 g

< 0.01 g

4.75 g24%

Carbohydrates detail

4.9 g5%

Minerals

3 mg21%

< 0.013 g

2.3 mg23%

1.7 mg170%

< 20 µg

< 5 mg

120 mg15%

30.8 mg4%

< 20 µg

160 mg43%

3.3 mg165%

860 mg43%

340 mg49%

Vitamins

< 0.5 mg

< 0.25 µg

16.3 mg136%

0.35 mg32%

0.088 mg6%

0.71 mg4%

1.64 mg27%

0.21 mg15%

65.2 µg33%

< 0.8 µg

0 µg

15.9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Hazelnuts by Side Project from Noun Project (source)