Hazelnut, grilled

nuts and seedsHigh fiberRich in manganeseRich in copperRich in vitamin E

Nutritional values per 100 g

Compare with another food

14.4 g

29% of daily reference

5.21 g

2% of daily reference

66 g

94% of daily reference

9.4 g

38% of daily reference

2.52 g

Fats detail

46.6 g

8.46 g

0 mg

0 g

4.51 g23%

Carbohydrates detail

4.26 g5%

Minerals

4.38 mg31%

2.5 mg25%

1.75 mg175%

123 mg15%

3.08 mg<1%

173 mg46%

5.55 mg278%

755 mg38%

310 mg44%

Vitamins

3.8 mg5%

0 µg0%

15.3 mg128%

0.34 mg31%

0.12 mg9%

2.05 mg13%

0.92 mg15%

0.62 mg44%

88 µg44%

0 µg

36 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Hazelnuts by Side Project from Noun Project (source)