Iceberg lettuce, raw

vegetablesRich in vitamin K1

Nutritional values per 100 g

Compare with another food

1.01 g

2% of daily reference

2.45 g

<1% of daily reference

0.18 g

<1% of daily reference

1.15 g

5% of daily reference

95.6 g

Fats detail

0.034 g

0.0063 g

0.088 g

0 mg

0.054 g

0 g

0.023 g<1%

Carbohydrates detail

1.48 g2%

Minerals

0.43 mg3%

0.024 g<1%

0.21 mg2%

0.029 mg3%

0.6 µg<1%

9.48 mg

17.4 mg2%

0.15 µg<1%

8.73 mg2%

0.19 mg10%

179 mg9%

23.6 mg3%

Vitamins

4.72 mg6%

0 µg0%

0.22 mg2%

0.048 mg4%

0.038 mg3%

0.19 mg1%

0.11 mg2%

0.048 mg3%

48 µg24%

56.4 µg75%

0 µg

299 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: lettuce by dDara from Noun Project (source)