Jam, blueberry

jamRich in manganese

Nutritional values per 100 g

Compare with another food

246 kcal

12% of daily reference

< 0.5 g

58.9 g

23% of daily reference

0.4 g

<1% of daily reference

2.1 g

8% of daily reference

37.8 g

Fats detail

< 0.028 g

Carbohydrates detail

58.9 g65%

Minerals

0.14 mg1%

< 0.013 g

0.06 mg<1%

0.02 mg2%

< 5 mg

8.7 mg1%

< 20 mg

< 20 µg

3.2 mg<1%

1.2 mg60%

35 mg2%

6.6 mg<1%

Vitamins

< 0.5 mg

< 0.25 µg

0.52 mg4%

< 0.015 mg

< 0.01 mg

< 0.1 mg

0.064 mg1%

< 0.01 mg

< 5 µg

< 0.8 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Blueberry Jam by Maria Zamchy from Noun Project (source)