Jam or marmalade (average)

jam

Nutritional values per 100 g

Compare with another food

249 kcal

12% of daily reference

0.29 g

<1% of daily reference

60.2 g

23% of daily reference

0.31 g

<1% of daily reference

0.91 g

4% of daily reference

39 g

Fats detail

0.13 g

0.073 g

0.027 g

0.055 g<1%

Carbohydrates detail

59 g66%

Minerals

0.17 mg1%

0.019 g<1%

0.05 mg<1%

0.026 mg3%

10 µg7%

7.73 mg

11.5 mg1%

8.61 mg1%

10 µg18%

5.85 mg2%

0.22 mg11%

89.3 mg4%

9.43 mg1%

Vitamins

9.28 mg12%

0.44 mg4%

0.011 mg<1%

0.0066 mg<1%

0.05 mg<1%

0.071 mg1%

0.014 mg1%

13.7 µg7%

0.69 µg<1%

27.9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Jar by myiconfinder from Noun Project (source)