Jam or marmalade, sugar content not known, (average)

jam

Nutritional values per 100 g

Compare with another food

228 kcal

11% of daily reference

0.37 g

<1% of daily reference

56.5 g

22% of daily reference

0.29 g

<1% of daily reference

1.05 g

4% of daily reference

42.3 g

Fats detail

0.11 g

0.034 g

0.053 g<1%

Carbohydrates detail

55.5 g62%

Minerals

0.18 mg1%

0.02 g<1%

0.052 mg<1%

0.027 mg3%

8.99 µg6%

7.94 mg

11.8 mg1%

8.89 mg1%

10 µg18%

6.02 mg2%

0.23 mg12%

93.4 mg5%

9.95 mg1%

Vitamins

9.34 mg12%

0.46 mg4%

0.01 mg<1%

0.0063 mg<1%

0.067 mg<1%

0.078 mg1%

0.015 mg1%

14.4 µg7%

0.8 µg1%

46.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Jar by myiconfinder from Noun Project (source)