Jam, raspberry

jamRich in manganese

Nutritional values per 100 g

Compare with another food

0.47 g

<1% of daily reference

61 g

23% of daily reference

0.21 g

<1% of daily reference

0.95 g

4% of daily reference

39.9 g

Fats detail

traces

Carbohydrates detail

59.5 g66%

Minerals

0.28 mg2%

0.013 g<1%

0.12 mg1%

0.02 mg2%

< 20 µg

5 mg

9.9 mg1%

5.25 mg<1%

< 20 µg

9.5 mg3%

0.87 mg44%

100 mg5%

11 mg2%

Vitamins

2.93 mg4%

0.019 mg2%

0.012 mg<1%

< 0.1 mg

0.077 mg1%

0.029 mg2%

13.9 µg7%

2 µg3%

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Raspberry Jam by John Burraco from Noun Project (source)