Jam, reduced sugar

jam

Nutritional values per 100 g

Compare with another food

162 kcal

8% of daily reference

0.75 g

2% of daily reference

38 g

15% of daily reference

< 0.3 g

1.8 g

7% of daily reference

58.2 g

Fats detail

0.051 g

0.036 g

0.054 g

< 0.00008 g

0.044 g<1%

Carbohydrates detail

38 g42%

Minerals

0.2 mg1%

0.023 g<1%

0.06 mg<1%

0.03 mg3%

< 10 µg

9 mg

13 mg2%

< 20 mg

< 20 µg

6.7 mg2%

0.25 mg13%

110 mg6%

12 mg2%

Vitamins

9.57 mg12%

< 0.25 µg

0.54 mg5%

< 0.015 mg

< 0.01 mg

0.14 mg<1%

0.11 mg2%

0.019 mg1%

17.5 µg9%

1.22 µg2%

122 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cherry Jam by Stanislav Levin from Noun Project (source)