Jerusalem artichoke, cooked

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

81.9 kcal

4% of daily reference

1.8 g

4% of daily reference

16 g

6% of daily reference

0.7 g

1% of daily reference

2.2 g

9% of daily reference

80.2 g

Fats detail

0.004 g

0.001 g

0 mg

0 g

0 g0%

Carbohydrates detail

9.6 g11%

Minerals

0.2 mg1%

0.09 g2%

0.34 mg3%

< 0.1 mg

< 10 µg

35.9 mg

32.9 mg4%

14.1 mg4%

< 0.1 mg

452 mg23%

64 mg9%

Vitamins

3.2 mg4%

0 µg0%

0.19 mg2%

< 0.05 mg

0.03 mg2%

0.05 mg<1%

0.38 mg6%

0.04 mg3%

44.3 µg22%

0.1 µg<1%

0 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Artichokes jerusalem by anooonyme from Noun Project (source)