Jerusalem artichoke, raw

potatoes and other tubersSource of protein

Nutritional values per 100 g

Compare with another food

60.7 kcal

3% of daily reference

1.94 g

4% of daily reference

11.5 g

4% of daily reference

0.31 g

<1% of daily reference

2.1 g

8% of daily reference

80.1 g

Fats detail

0.099 g

0.0062 g

0.13 g

0 mg

0.026 g

0 g

0.11 g<1%

Carbohydrates detail

9.6 g11%

Minerals

2 mg14%

0.0088 g<1%

0.11 mg1%

0.13 mg13%

0.1 µg<1%

3.5 mg

21 mg3%

0.03 µg<1%

16.5 mg4%

0.06 mg3%

495 mg25%

75.2 mg11%

Vitamins

5 mg6%

0 µg0%

0.17 mg1%

0.14 mg13%

0.058 mg4%

1.3 mg8%

0.39 mg7%

0.084 mg6%

24.5 µg12%

0.1 µg<1%

0 µg

12 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Artichokes jerusalem by anooonyme from Noun Project (source)