Khorasan wheat

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

342 kcal

17% of daily reference

14.5 g

29% of daily reference

59.5 g

23% of daily reference

2.13 g

3% of daily reference

11.1 g

44% of daily reference

11.1 g

Fats detail

0.21 g

0.62 g

0 mg

0.048 g

0.2 g1%

Carbohydrates detail

7.74 g9%

Minerals

3.77 mg27%

0.013 g<1%

3.68 mg37%

0.51 mg51%

5 mg

22 mg3%

130 mg35%

2.74 mg137%

403 mg20%

364 mg52%

Vitamins

0 mg0%

0.61 mg5%

0.57 mg52%

0.18 mg13%

6.38 mg40%

0.95 mg16%

0.26 mg19%

1.8 µg2%

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.