Khorasan wheat, wholemeal, puffed/popped

breakfast cerealsSource of fiber

Nutritional values per 100 g

Compare with another food

378 kcal

19% of daily reference

6.68 g

13% of daily reference

80.5 g

31% of daily reference

1.96 g

3% of daily reference

4.4 g

18% of daily reference

5.13 g

Fats detail

0.48 g

0.55 g

0.51 g

0.024 g

0.52 g3%

Minerals

0.027 g<1%

10.8 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.