Kiwi fruit, pulp and seeds, raw

fruitsRich in vitamin C

Nutritional values per 100 g

Compare with another food

60.5 kcal

3% of daily reference

0.88 g

2% of daily reference

11 g

4% of daily reference

0.6 g

<1% of daily reference

2.4 g

10% of daily reference

83.5 g

Fats detail

0.07 g

0.16 g

0.25 g

0 mg

0.18 g

< 0.01 g

0.13 g<1%

Carbohydrates detail

8.9 g10%

Minerals

0.16 mg1%

< 0.013 g

0.12 mg1%

0.15 mg15%

< 20 µg

< 5 mg

29 mg4%

34.7 mg4%

< 20 µg

12 mg3%

0.05 mg3%

290 mg14%

26 mg4%

Vitamins

81.9 mg102%

0 µg0%

0.96 mg8%

< 0.015 mg

0.021 mg2%

0.23 mg1%

0.24 mg4%

0.036 mg3%

22.2 µg11%

16.6 µg22%

0 µg

38 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: buckthorn oil by Azam Ishaq from Noun Project (source)