Kohlrabi, boiled/cooked in water

vegetablesRich in vitamin C

Nutritional values per 100 g

Compare with another food

1.8 g

4% of daily reference

4.4 g

2% of daily reference

0.11 g

<1% of daily reference

1.1 g

4% of daily reference

90.3 g

Fats detail

0.008 g

0.053 g

0 mg

0 g

0.014 g<1%

Carbohydrates detail

2.8 g3%

Minerals

0.4 mg3%

0.053 g<1%

0.31 mg3%

0.13 mg13%

21 mg

25 mg3%

19 mg5%

0.14 mg7%

340 mg17%

45 mg6%

Vitamins

54 mg68%

0 µg0%

0.52 mg4%

0.04 mg4%

0.02 mg1%

0.39 mg2%

0.16 mg3%

0.15 mg11%

12 µg6%

0.1 µg<1%

0 µg

21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)