Lamb's lettuce, raw

vegetablesLow caloriesHigh proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

16.8 kcal

<1% of daily reference

2 g

4% of daily reference

0.5 g

<1% of daily reference

< 0.5 g

2.3 g

9% of daily reference

93.7 g

Fats detail

< 0.01 g

0 mg

< 0.01 g

Carbohydrates detail

traces

Minerals

0.4 mg3%

< 0.013 g

0.14 mg1%

0.1 mg10%

< 20 µg

< 5 mg

41 mg5%

45.4 mg6%

< 20 µg

19 mg5%

0.28 mg14%

330 mg17%

30 mg4%

Vitamins

2.38 mg3%

0 µg0%

0.22 mg2%

0.042 mg4%

0.066 mg5%

0.37 mg2%

0.25 mg4%

0.096 mg7%

45.5 µg23%

48.9 µg65%

0 µg

3280 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Hey Rabbit from Noun Project (source)