Laver (Porphyra sp.), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in iron

Nutritional values per 100 g

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255 kcal

13% of daily reference

31.5 g

63% of daily reference

10.5 g

4% of daily reference

1.63 g

2% of daily reference

36.3 g

145% of daily reference

6.54 g

Minerals

37.2 mg266%

4.96 g83%

4.52 mg45%

1.06 mg106%

5100 µg3400%

1980 mg

318 mg40%

51.2 µg93%

486 mg130%

3.94 mg197%

1730 mg87%

518 mg74%

Vitamins

57.3 mg72%

0.56 µg11%

2.87 mg24%

0.58 mg53%

1.91 mg136%

5.82 mg36%

0.25 mg4%

0.53 mg38%

21.7 µg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.