Leek, boiled/cooked in water

vegetablesLow caloriesSource of fiberHigh protein

Nutritional values per 100 g

Compare with another food

27.4 kcal

1% of daily reference

2.56 g

5% of daily reference

2.23 g

<1% of daily reference

< 0.3 g

3.4 g

14% of daily reference

91.6 g

Fats detail

< 0.01 g

Carbohydrates detail

1.8 g2%

Minerals

0.45 mg3%

< 0.013 g

0.14 mg1%

0.08 mg8%

< 20 µg

< 5 mg

35 mg4%

33 mg4%

< 20 µg

6.5 mg2%

0.11 mg6%

120 mg6%

26 mg4%

Vitamins

3.79 mg5%

0.75 mg6%

0.028 mg3%

< 0.01 mg

0.3 mg2%

0.088 mg1%

0.055 mg4%

22.8 µg11%

3.6 µg5%

343 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)